:root{--navy: #132c3a;--navy-2: #1b3a49;--teal: #138b87;--teal-dark: #08706c;--teal-soft: #e6f3f1;--coral: #ef6b55;--coral-soft: #fcebe7;--cream: #fbf8f0;--paper: #fff;--ink-soft: #607078;--line: #d4ddda;--shadow: 0 18px 45px rgba(19, 44, 58, .09);--text: var(--navy)}@media(prefers-color-scheme:dark){:root{--navy: #0c1c26;--navy-2: #132a37;--teal: #1cb0ab;--teal-dark: #37d8d1;--teal-soft: #123230;--coral: #ff8468;--coral-soft: #3a2320;--cream: #0b1319;--paper: #101c24;--ink-soft: #93a3aa;--line: #22333c;--shadow: 0 18px 45px rgba(0, 0, 0, .45);--text: #eef2f1}}*{box-sizing:border-box}html{background:var(--cream)}body{color:var(--text);background:radial-gradient(circle at 95% -5%,rgba(19,139,135,.13),transparent 28rem),var(--cream);-webkit-font-smoothing:antialiased;margin:0;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;overflow-x:hidden}button{font:inherit}button,input,a{-webkit-tap-highlight-color:transparent}img,svg{max-width:100%;display:block}.loading{min-height:100svh;color:var(--ink-soft);place-items:center;font-weight:700;display:grid}.app-shell,.session-shell{width:min(100%,620px);min-height:100svh;padding:max(24px,env(safe-area-inset-top)) 16px calc(104px + env(safe-area-inset-bottom));margin:0 auto}.app-header,.session-header{justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px;display:flex}.app-header h1{letter-spacing:-.045em;margin:3px 0 0;font-size:clamp(26px,8vw,40px);line-height:1.02}.eyebrow{color:var(--teal-dark);letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:12px;font-weight:850}.goal-badge,.session-count{color:#fff;background:var(--navy);border-radius:999px;flex:none;padding:9px 13px;font-size:12px;font-weight:800}.screen-stack{gap:15px;display:grid}.outcome-banner{color:var(--teal-dark);background:var(--teal-soft);border:1px solid rgba(19,139,135,.3);border-radius:14px;padding:13px 15px;font-size:13px;font-weight:750;line-height:1.45}.hero-card{color:#fff;background:radial-gradient(circle at 95% 5%,rgba(255,255,255,.17),transparent 9rem),linear-gradient(145deg,var(--navy-2),var(--navy));box-shadow:var(--shadow);border-radius:28px;padding:24px;position:relative;overflow:hidden}.hero-card .eyebrow{color:#8de0db}.hero-card h2{letter-spacing:-.04em;margin:8px 0 7px;font-size:28px}.hero-card p{color:#ffffffb8;margin:0;font-size:14px;line-height:1.55}.prescription{gap:8px;margin:22px 0 18px;display:flex;flex-wrap:wrap;position:relative;z-index:1}.prescription span{background:#ffffff14;border:1px solid rgba(255,255,255,.17);border-radius:14px;place-items:center;width:44px;height:44px;font-size:17px;font-weight:850;display:grid;color:#fff}.technique-list{gap:7px;margin:20px 0 17px;display:grid;position:relative;z-index:1}.technique-list span{color:#ffffffe0;font-size:14px;font-weight:700}.status-row{color:#ffffffb3;flex-wrap:wrap;align-items:center;gap:8px;margin:0 0 16px;font-size:11px;font-weight:750;display:flex;position:relative;z-index:1}.hero-action-stack{gap:9px;display:grid;position:relative;z-index:1}.pain-note{text-align:center;margin-top:13px!important;font-size:11px!important;position:relative;z-index:1}.primary-button,.secondary-button,.danger-button{cursor:pointer;border:0;border-radius:16px;width:100%;min-height:48px;font-weight:850;transition:transform .12s,filter .12s}.primary-button:active,.secondary-button:active,.danger-button:active{transform:scale(.985)}.primary-button{color:#fff;background:var(--coral);box-shadow:0 12px 24px #ef6b553d}.hero-button{color:#132c3a;box-shadow:none;background:#fff}.hero-button:disabled{opacity:.55;cursor:not-allowed}.manual-toggle-button{color:#fff;cursor:pointer;background:#ffffff14;border:1px solid rgba(255,255,255,.25);border-radius:14px;min-height:44px;font-size:12px;font-weight:800}.secondary-button{color:var(--text);background:var(--teal-soft)}.danger-button{color:var(--coral);background:transparent;border:1px solid rgba(239,107,85,.35);margin-top:6px}.settings-card button:not(:first-child){margin-top:8px}.metric-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.metric-grid .metric-card:last-child:nth-child(odd){grid-column:1 / -1}.metric-card,.coach-card,.progress-card,.table-card,.rule-card,.empty-card,.history-card,.resume-card,.recovery-card,.max-test-banner,.baseline-card,.weight-card,.settings-card,.manual-session-card{border:1px solid var(--line);background:color-mix(in srgb,var(--paper) 90%,transparent);box-shadow:0 9px 25px #132c3a0a}.metric-card{border-radius:20px;padding:16px}.metric-card strong{letter-spacing:-.04em;margin:6px 0 1px;font-size:26px;display:block}.metric-card>span:last-child{color:var(--ink-soft);font-size:12px}.metric-label{color:var(--teal-dark);text-transform:uppercase;letter-spacing:.08em;font-size:11px;font-weight:850}.resume-card{border-radius:22px;padding:18px;display:flex;align-items:center;justify-content:space-between;gap:14px;border:1px solid var(--coral);background:var(--coral-soft)}.resume-card h2{margin:4px 0;font-size:20px}.resume-card p{color:var(--ink-soft);margin:0;font-size:12px}.resume-card .primary-button{width:auto;min-width:120px;padding:0 18px}.manual-session-card{border-radius:24px;padding:20px}.manual-session-card>p{color:var(--ink-soft);margin:-3px 0 16px;font-size:12px;line-height:1.5}.section-heading{justify-content:space-between;align-items:end;margin-bottom:14px;display:flex;gap:12px}.section-heading h2{margin:4px 0 0;font-size:20px}.section-heading>span{color:var(--ink-soft);font-size:12px;font-weight:700}.manual-row-control{grid-template-columns:46px 1fr 46px;align-items:center;gap:10px;display:grid}.manual-row-control>button{border:1px solid var(--line);height:46px;color:var(--teal-dark);background:var(--teal-soft);cursor:pointer;border-radius:14px;font-size:23px;font-weight:800}.manual-row-control>button:disabled{opacity:.38;cursor:default}.manual-row-control>div{text-align:center;display:grid}.manual-row-control span{color:var(--ink-soft);text-transform:uppercase;letter-spacing:.06em;font-size:10px;font-weight:750}.manual-row-control strong{margin-top:2px;font-size:32px;line-height:1}.roadmap-slider{width:100%;accent-color:var(--teal);margin:16px 0 13px}.manual-set-row{justify-content:center;gap:7px;margin-bottom:15px;display:flex;flex-wrap:wrap}.manual-set-row span{width:37px;height:37px;color:var(--text);background:var(--teal-soft);border-radius:11px;place-items:center;font-size:14px;font-weight:850;display:grid}.manual-technique-button{margin-top:9px}.max-test-banner{border-radius:22px;padding:18px;display:flex;align-items:center;justify-content:space-between;gap:14px;border:1px solid var(--teal);background:var(--teal-soft)}.max-test-banner h2{margin:4px 0;font-size:19px}.max-test-banner p{color:var(--ink-soft);margin:0;font-size:12px;line-height:1.4}.max-test-banner .secondary-button{width:auto;min-width:130px;padding:0 16px}.recovery-card{border-radius:22px;padding:19px}.recovery-options{display:grid;gap:8px;margin-bottom:14px}.recovery-option{border:1px solid var(--line);background:var(--paper);border-radius:13px;min-height:48px;padding:0 14px;text-align:left;font-weight:750;font-size:13px;cursor:pointer;color:var(--text)}.recovery-option.active{border-color:var(--teal);background:var(--teal-soft);color:var(--teal-dark)}.medical-note{color:#7c6762;margin:0;font-size:10px;line-height:1.5}@media(prefers-color-scheme:dark){.medical-note{color:#c79b91}}.progress-card{border-radius:24px;align-items:center;gap:18px;padding:20px;display:flex}.progress-card h2{letter-spacing:-.03em;margin:6px 0 4px;font-size:21px}.progress-card p:last-child{color:var(--ink-soft);margin:0;font-size:12px;line-height:1.4}.progress-ring{border-radius:50%;flex:0 0 100px;place-items:center;height:100px;display:grid;position:relative}.progress-ring:before{content:"";background:var(--paper);border-radius:50%;width:74px;height:74px;position:absolute}.progress-ring div{z-index:1;text-align:center;display:grid;position:relative}.progress-ring strong{font-size:23px;line-height:1}.progress-ring span{color:var(--ink-soft);margin-top:3px;font-size:10px;font-weight:750}.progress-chart{width:100%;height:auto}.table-card,.rule-card{border-radius:24px;padding:18px}.progression-table{border:1px solid var(--line);border-radius:15px;overflow:hidden}.progression-row{border:0;border-bottom:1px solid var(--line);width:100%;min-height:44px;color:inherit;cursor:pointer;text-align:left;background:var(--paper);grid-template-columns:32px 1fr 64px;align-items:center;padding:0 10px;display:grid}.progression-row:last-child{border-bottom:0}.progression-row.current{background:var(--teal-soft);box-shadow:inset 4px 0 var(--teal)}.progression-row>strong{color:var(--teal-dark);font-size:13px}.progression-row>div{justify-content:center;gap:5px;display:flex;flex-wrap:wrap}.progression-row>div span{width:23px;height:23px;color:var(--text);background:var(--teal-soft);border-radius:7px;place-items:center;font-size:10px;font-weight:800;display:grid}.progression-row em{color:var(--coral);text-align:right;text-transform:uppercase;font-size:9px;font-style:normal;font-weight:850}.rule-card h3{margin:0 0 10px;font-size:16px}.rule-card ul{color:var(--ink-soft);gap:9px;margin:0;padding-left:18px;font-size:13px;line-height:1.45;display:grid}.weight-card{border-radius:24px;padding:19px}.weight-form{grid-template-columns:1.1fr 1fr auto;gap:8px;display:grid}.weight-form input{min-height:45px;padding:0 9px;font-size:13px}.weight-form button{color:#fff;background:var(--teal);cursor:pointer;border:0;border-radius:12px;min-width:52px;font-size:12px;font-weight:850}.weight-list{gap:7px;margin-top:14px;display:grid}.weight-list div{border-bottom:1px solid var(--line);color:var(--ink-soft);justify-content:space-between;align-items:center;padding:8px 0;font-size:12px;display:flex;gap:8px}.weight-list div:last-child{border-bottom:0}.weight-list strong{color:var(--text)}.weight-inline-edit{width:90px;min-height:36px;border:1px solid var(--line);border-radius:10px;padding:0 8px;background:var(--paper);color:var(--text)}.empty-inline{color:var(--ink-soft);margin:13px 0 0;font-size:12px;line-height:1.5}.empty-card{text-align:center;border-radius:24px;padding:40px 24px}.empty-mark{color:#fff;background:var(--teal);border-radius:18px;place-items:center;width:56px;height:56px;margin:0 auto 15px;font-size:24px;font-weight:850;display:grid}.empty-card h2{margin:0 0 8px;font-size:22px}.empty-card p{max-width:350px;color:var(--ink-soft);margin:0 auto 20px;font-size:13px;line-height:1.55}.history-list{gap:10px;display:grid}.history-card{border-radius:19px;grid-template-columns:40px 1fr auto;align-items:center;gap:12px;padding:13px;display:grid}.history-type{color:#fff;border-radius:13px;place-items:center;width:40px;height:40px;font-weight:900;display:grid}.type-A{background:var(--teal)}.type-B{background:var(--coral)}.type-MAX{background:var(--navy)}.history-main>div{flex-wrap:wrap;align-items:baseline;gap:5px 9px;display:flex}.history-main strong{font-size:14px}.history-main span{color:var(--ink-soft);font-size:10px}.history-main p{color:var(--ink-soft);margin:4px 0 0;font-size:12px}.result{text-transform:uppercase;border-radius:8px;padding:6px 8px;font-size:9px;font-weight:850}.result-advanced,.result-complete{color:var(--teal-dark);background:var(--teal-soft)}.result-repeated,.result-stepped-back{color:#b44736;background:var(--coral-soft)}.history-card-expanded{grid-template-columns:40px 1fr auto}.edit-button{border:1px solid var(--line);min-height:32px;color:var(--teal-dark);cursor:pointer;background:var(--paper);border-radius:9px;align-self:start;padding:0 9px;font-size:11px;font-weight:850}.history-card-expanded .result{grid-column:2 / -1;justify-self:start;margin-top:-6px}.history-editor{background:var(--teal-soft);border-radius:14px;grid-column:1 / -1;gap:10px;margin-top:5px;padding:13px;display:grid}.history-editor>label{color:var(--teal-dark);gap:5px;font-size:11px;font-weight:850;display:grid}.history-editor>label span{color:var(--ink-soft);font-weight:650}.history-editor>p{color:var(--ink-soft);margin:1px 0 -2px;font-size:11px;font-weight:750}.edit-set-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.edit-set-grid label{color:var(--teal-dark);gap:5px;font-size:10px;font-weight:850;display:grid}.mini-clean{color:#a94b3c;background:var(--coral-soft);cursor:pointer;border:1px solid rgba(239,107,85,.3);border-radius:8px;min-height:27px;font-size:9px;font-weight:850}.mini-clean.active{color:var(--teal-dark);background:var(--paper);border-color:#138b874d}.compact-button{min-height:44px;margin-top:2px}.field-label input,.weight-form input,.history-editor input,.edit-set-grid input,.baseline-form input,.recovery-card input{border:1px solid var(--line);width:100%;min-height:46px;color:var(--text);background:var(--paper);border-radius:13px;outline:none;padding:0 13px;font-size:16px}.field-label input:focus,.weight-form input:focus,.history-editor input:focus,.edit-set-grid input:focus,.baseline-form input:focus{border-color:var(--teal);box-shadow:0 0 0 3px #138b871f}.field-label{width:min(100%,390px);color:var(--text);text-align:left;gap:7px;margin:7px 0;font-size:12px;font-weight:850;display:grid}.field-label span{color:var(--ink-soft);font-weight:650}.baseline-card,.settings-card{border-radius:24px;padding:19px}.baseline-card>p{color:var(--ink-soft);margin:-4px 0 15px;font-size:12px;line-height:1.5}.baseline-form{grid-template-columns:1fr 1fr auto;align-items:end;gap:8px;display:grid}.baseline-form label{color:var(--teal-dark);gap:5px;font-size:10px;font-weight:850;display:grid}.baseline-form input{min-height:44px;padding:0 10px;font-size:15px}.baseline-form button{color:#fff;background:var(--teal);cursor:pointer;border:0;border-radius:12px;height:44px;padding:0 12px;font-size:11px;font-weight:850}.baseline-result{background:var(--teal-soft);border-radius:12px;justify-content:space-between;align-items:center;gap:12px;margin-top:12px;padding:10px 12px;display:flex}.baseline-result span{color:var(--teal-dark);text-transform:uppercase;font-size:10px;font-weight:850}.baseline-result strong{font-size:13px}.import-error{color:#b44736;font-size:12px;margin:8px 0}.version-card{text-align:center;color:var(--ink-soft);font-size:12px}.version-card p:last-child{margin-top:4px;font-weight:700;color:var(--text)}.bottom-nav{left:50%;bottom:max(12px,env(safe-area-inset-bottom));z-index:10;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:color-mix(in srgb,var(--paper) 94%,transparent);border:1px solid var(--line);border-radius:22px;grid-template-columns:repeat(5,1fr);width:min(calc(100% - 28px),590px);padding:8px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 18px 50px #132c3a29}.bottom-nav button{color:var(--ink-soft);cursor:pointer;background:transparent;border:0;border-radius:15px;place-items:center;gap:3px;min-height:48px;font-size:11px;font-weight:800;display:grid}.bottom-nav button span{font-size:16px;line-height:1}.bottom-nav button.active{color:#fff;background:var(--navy)}.session-shell{padding-bottom:max(28px,env(safe-area-inset-bottom));flex-direction:column;display:flex}.session-header{margin-bottom:12px}.session-header>div{text-align:center;display:grid}.session-header strong{margin-top:2px;font-size:15px}.text-button{min-width:48px;min-height:44px;color:var(--coral);cursor:pointer;background:transparent;border:0;font-weight:850}.session-count{min-width:58px;color:var(--text);background:var(--teal-soft);text-align:center;padding:8px 10px}.session-progress{background:var(--line);border-radius:99px;width:100%;height:6px;margin-bottom:22px;overflow:hidden}.session-progress span{border-radius:inherit;background:linear-gradient(90deg,var(--teal),#42b3ad);height:100%;transition:width .26s;display:block}.guided-card{border:1px solid var(--line);min-height:calc(100svh - 210px);box-shadow:var(--shadow);text-align:center;background:color-mix(in srgb,var(--paper) 92%,transparent);border-radius:30px;flex-direction:column;flex:1;justify-content:center;align-items:center;padding:26px 22px;display:flex;position:relative;overflow:hidden}.guided-card h1{letter-spacing:-.05em;margin:9px 0 8px;font-size:clamp(28px,9vw,44px);line-height:1.03}.step-mark{color:#fff;background:var(--teal);border-radius:26px;place-items:center;width:76px;height:76px;margin-bottom:26px;font-size:23px;font-weight:900;display:grid;box-shadow:0 16px 30px #138b8738}.dose{color:var(--coral);margin:0;font-size:17px;font-weight:850}.instruction{max-width:400px;color:var(--ink-soft);margin:20px auto 24px;font-size:15px;line-height:1.6}.guided-card .primary-button{max-width:390px;margin-top:6px}.quiet-note{color:#8a979b;margin:14px 0 0;font-size:11px}.target-callout{align-items:baseline;gap:8px;margin:18px 0 0;display:flex}.target-callout strong{letter-spacing:-.08em;font-size:80px;line-height:.9}.target-callout span{color:var(--coral);text-transform:uppercase;font-size:16px;font-weight:850}.logger{background:var(--teal-soft);border-radius:18px;justify-content:space-between;align-items:center;width:min(100%,390px);margin-bottom:12px;padding:12px 14px;display:flex}.logger>span{color:var(--teal-dark);font-size:13px;font-weight:850}.stepper{grid-template-columns:42px 46px 42px;align-items:center;display:grid}.stepper button{height:42px;color:var(--text);cursor:pointer;background:var(--paper);border:0;border-radius:12px;font-size:22px}.stepper strong{font-size:18px}.quality-toggle{color:#a94b3c;background:var(--coral-soft);cursor:pointer;border:1px solid rgba(239,107,85,.28);border-radius:15px;align-items:center;gap:10px;width:min(100%,390px);min-height:48px;margin-bottom:12px;padding:8px 12px;font-size:12px;font-weight:800;display:flex}.quality-toggle.is-clean{color:var(--teal-dark);background:var(--teal-soft);border-color:#138b8747}.toggle-dot{background:var(--coral);border:6px solid var(--paper);border-radius:50%;width:22px;height:22px;box-shadow:0 0 0 1px #00000014;flex:none}.quality-toggle.is-clean .toggle-dot{background:var(--teal)}.timer{border:10px solid var(--teal-soft);width:200px;height:200px;color:var(--text);letter-spacing:-.05em;background:var(--paper);border-radius:50%;place-items:center;margin:12px 0 24px;font-size:50px;font-weight:900;display:grid;box-shadow:inset 0 0 0 2px #138b871a}.timer.ready{color:#fff;background:var(--teal);border-color:#b9e2de}.rest-actions{display:grid;grid-template-columns:1fr 2fr;gap:10px;width:min(100%,390px)}.summary-check{color:#fff;background:var(--teal);border-radius:50%;place-items:center;width:80px;height:80px;margin-bottom:22px;font-size:36px;font-weight:900;display:grid}.set-summary{flex-wrap:wrap;justify-content:center;gap:7px;margin-top:16px;display:flex}.set-summary span{border-radius:12px;place-items:center;min-width:38px;height:38px;padding:0 9px;font-weight:850;display:grid}.set-summary .clean{color:var(--teal-dark);background:var(--teal-soft)}.set-summary .rough{color:#b44736;background:var(--coral-soft)}.mode-pill{width:fit-content;min-height:24px;color:var(--teal-dark);background:var(--teal-soft);letter-spacing:.07em;text-transform:uppercase;border-radius:999px;align-items:center;padding:4px 8px;font-size:10px;font-weight:900;display:inline-flex}.hero-card .mode-pill{color:#e4fffc;background:#138b8759}.mode-recovery{color:#96621e;background:#fff2d6}.mode-reentry,.mode-repeat,.mode-hold{color:#b44736;background:var(--coral-soft)}.checkin-card{justify-content:flex-start;padding-top:32px}.checkin-card h1{font-size:clamp(30px,9.5vw,44px)}.model-card{background:var(--teal-soft);text-align:left;border:1px solid rgba(19,139,135,.25);border-radius:19px;width:min(100%,390px);margin:16px 0 12px;padding:16px}.model-card h2{letter-spacing:-.03em;margin:8px 0 5px;font-size:19px}.model-card p{color:var(--ink-soft);margin:0;font-size:12px;line-height:1.5}.reason-list{flex-wrap:wrap;gap:6px;margin-top:11px;display:flex}.reason-list span{color:var(--teal-dark);background:#ffffffc2;border-radius:8px;padding:5px 7px;font-size:9px;font-weight:800}.model-sets{gap:6px;margin-top:13px;display:flex;flex-wrap:wrap}.model-sets b{width:30px;height:30px;color:var(--text);background:var(--paper);border-radius:9px;place-items:center;font-size:13px;display:grid}.finisher-list{display:grid;gap:10px;width:100%;text-align:left;margin:16px 0 8px}.finisher-item{display:grid;grid-template-columns:34px 1fr 24px;gap:10px;align-items:start;border:1px solid var(--line);border-radius:16px;padding:12px;background:var(--paper);cursor:pointer}.finisher-item strong{font-size:14px;display:block}.finisher-item>div>span{color:var(--coral);font-size:10px;font-weight:850}.finisher-item p{color:var(--ink-soft);margin:5px 0 0;font-size:11px;line-height:1.5}.finisher-avoid strong{display:inline;color:var(--text)}.finisher-source{font-size:9px!important}.finisher-source a{color:var(--teal-dark);font-weight:800}.finisher-item input[type=checkbox]{width:22px;height:22px;accent-color:var(--teal);margin-top:2px}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#09141b8c;display:grid;place-items:center;padding:20px;z-index:100}.modal-card{background:var(--paper);border-radius:22px;padding:22px;width:min(100%,400px);box-shadow:var(--shadow)}.modal-card h2{margin:0 0 10px;font-size:19px;color:var(--text)}.modal-body p{color:var(--ink-soft);font-size:13px;line-height:1.55;margin:0 0 16px}.modal-actions{display:grid;gap:9px}.modal-body input[type=text]{width:100%;min-height:44px;padding:0 12px;font-size:15px;border-radius:12px;border:1px solid var(--line);background:var(--cream);color:var(--text);margin:0 0 12px;box-sizing:border-box}.modal-body input[type=text]:focus{outline:2px solid var(--teal);outline-offset:1px}.auth-shell{width:min(100%,460px);min-height:100svh;padding:max(32px,env(safe-area-inset-top)) 16px 40px;margin:0 auto;display:grid;align-content:center}.auth-card{background:var(--paper);border-radius:24px;padding:26px 22px;box-shadow:var(--shadow)}.auth-card h1{font-size:clamp(21px,6vw,26px);line-height:1.25;letter-spacing:-.02em;margin:6px 0 20px;color:var(--text)}.auth-tabs{display:flex;gap:6px;background:var(--cream);border-radius:12px;padding:4px;margin-bottom:18px}.auth-tabs button{flex:1;border:0;background:transparent;color:var(--ink-soft);font-size:11px;font-weight:800;padding:9px 4px;border-radius:9px;cursor:pointer}.auth-tabs button.active{background:var(--teal);color:#fff}.auth-form{display:grid;gap:14px}.auth-form label{display:grid;gap:5px;color:var(--teal-dark);font-size:11px;font-weight:850}.auth-form input{min-height:46px;padding:0 12px;font-size:15px;border-radius:12px;border:1px solid var(--line);background:var(--cream);color:var(--text);box-sizing:border-box}.auth-form input:focus{outline:2px solid var(--teal);outline-offset:1px}.auth-subtext{color:var(--ink-soft);font-size:13px;line-height:1.5;margin:-4px 0 0}.link-button{background:transparent;border:0;color:var(--teal-dark);font-size:12px;font-weight:800;padding:6px 0;cursor:pointer;text-align:left;justify-self:start}.auth-card .import-error{margin-top:14px}.header-badges{display:flex;align-items:center;gap:10px}.sync-indicator{display:inline-flex;cursor:default}.sync-dot{width:9px;height:9px;border-radius:999px;background:var(--ink-soft)}.sync-synced .sync-dot{background:var(--teal)}.sync-saving .sync-dot{background:var(--teal);animation:sync-pulse 1s ease-in-out infinite}.sync-offline .sync-dot{background:var(--ink-soft)}.sync-error .sync-dot{background:var(--coral)}@keyframes sync-pulse{0%,to{opacity:1}50%{opacity:.35}}.account-card{display:grid;gap:10px}.account-card h2{font-size:16px;margin:2px 0 0;word-break:break-all}.sync-status-line{display:flex;align-items:center;gap:8px;color:var(--ink-soft);font-size:12px;font-weight:650;margin:0}.app-shell-coach{display:flex;flex-direction:column;height:var(--app-vh, 100svh);overflow:hidden;padding-top:max(16px,env(safe-area-inset-top));padding-bottom:calc(82px + max(12px,env(safe-area-inset-bottom)))}.app-shell-coach .app-header{margin-bottom:10px}.app-shell-coach .app-header h1{font-size:clamp(22px,6.5vw,30px)}.coach-screen{display:flex;flex-direction:column;flex:1;min-height:0;gap:10px}.coach-toolbar{display:flex;justify-content:space-between;align-items:center;gap:12px}.coach-toolbar .link-button{font-size:13px}.model-tag{color:var(--ink-soft);background:var(--cream);border-radius:999px;padding:5px 10px;font-size:10px;font-weight:850;letter-spacing:.04em;text-transform:uppercase}.coach-medical-note{color:var(--ink-soft);font-size:11px;line-height:1.45;margin:0 0 2px}.coach-offline-banner{color:var(--coral);background:var(--coral-soft);border-radius:14px;padding:10px 13px;font-size:13px;font-weight:700;margin:0}.coach-thread{display:flex;flex-direction:column;gap:10px;flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding-bottom:4px}.coach-subtext{color:var(--ink-soft);font-size:13px;margin:0}.coach-waiting{padding-left:4px}.coach-empty{background:var(--paper);border-radius:20px;padding:18px;box-shadow:var(--shadow)}.coach-empty>p{color:var(--ink-soft);font-size:13px;margin:0 0 12px}.coach-starters{display:grid;gap:8px}.coach-starters button{text-align:left}.coach-bubble{border-radius:18px;padding:13px 15px;max-width:88%;box-shadow:var(--shadow)}.coach-bubble-user{background:var(--navy);color:#fff;align-self:flex-end;border-bottom-right-radius:6px}.coach-bubble-user p{margin:0;white-space:pre-wrap}.coach-bubble-assistant{background:var(--paper);color:var(--text);align-self:flex-start;border-bottom-left-radius:6px}@media(prefers-color-scheme:dark){.coach-bubble-user{background:var(--navy-2);border:1px solid var(--line)}.coach-bubble-assistant{border:1px solid var(--line)}}.coach-bubble-error{background:var(--coral-soft);color:var(--text);align-self:flex-start;display:grid;gap:8px}.coach-bubble-error p{margin:0;font-size:13px}.coach-markdown{font-size:14px;line-height:1.55}.coach-markdown p{margin:0 0 10px}.coach-markdown p:last-child{margin-bottom:0}.coach-markdown ul,.coach-markdown ol{margin:0 0 10px;padding-left:20px}.coach-markdown strong{color:var(--text)}.coach-markdown code{background:var(--cream);border-radius:4px;padding:1px 5px;font-size:13px}.coach-actions{display:grid;gap:8px;margin-top:12px}.coach-action-card{background:var(--cream);border-radius:14px;padding:12px}.coach-action-label{color:var(--text);font-size:13px;font-weight:800;margin:0 0 4px}.coach-action-reason{color:var(--ink-soft);font-size:12px;line-height:1.5;margin:0 0 10px}.coach-action-buttons{display:flex;gap:8px}.coach-action-buttons button{flex:1}.coach-action-applied{color:var(--teal-dark);font-size:12px;font-weight:850}.coach-composer{display:flex;gap:8px;align-items:flex-end;flex:none;background:var(--cream);padding-top:8px;border-top:1px solid var(--line)}.coach-composer textarea{flex:1 1 auto;min-width:0;resize:none;min-height:46px;max-height:120px;padding:13px;border-radius:16px;border:1px solid var(--line);background:var(--paper);color:var(--text);font:inherit;font-size:16px;line-height:1.3;box-sizing:border-box}.coach-composer textarea:focus{outline:2px solid var(--teal);outline-offset:1px}.coach-composer button{flex:0 0 auto;width:auto;min-height:46px;padding:0 18px;box-shadow:none}@media(min-width:700px){.app-shell,.session-shell{padding-left:24px;padding-right:24px}}@media(max-width:390px){.hero-card{padding:19px}.hero-card h2{font-size:25px}.prescription span{width:40px;height:40px}.progress-ring{flex-basis:84px;height:84px}.progress-ring:before{width:62px;height:62px}.progression-row{grid-template-columns:26px 1fr 50px;padding:0 7px}.target-callout strong{font-size:66px}.weight-form{grid-template-columns:1fr 1fr auto;gap:6px}.baseline-form{grid-template-columns:1fr 1fr}.baseline-form button{grid-column:1 / -1}.bottom-nav button{font-size:9.5px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important}}